Benefits of scalp massage
A scalp massage can relieve your fatigue. When your mind is tight, or overtired, the scalp massage can relax your body and mind to make you feel very comfortable and refreshing. In fact, the scalp massage can also prevent white hair growth. What are the benefits of massaging the scalp?
1, Massaging the scalp can relieve fatigue. When we are tired, we can also make SPA for the scalp. Besides to relax our body, it can also make us be full of energy.
2, Massaging the scalp can prevent the birth of white hair. If people often feel high pressure, some people will grow white hair early. Proper scalp massage can improve this problem. The principle is that the massage of the scalp can enhance the function of the melanocytes in the hair.
3, The scalp massage can promote the circulation of blood and improve the secretion of oil. When your scalp is stimulated, or when you are under too much pressure, the metabolic problems may occur. Therefore the scalp massage can make the scalp blood circulation more smooth, and reduce the secretion of scalp oil.
Massage scalp precautions
Scalp massage is best to dry state, so the effect of massage will be better. In addition, the best time to massage the scalp is before going to bed, massage the scalp after sleep will feel refreshed it. Here to get a massage the scalp’s attention.
Massage the scalp strength cannot be too much, each time the scalp massage to maintain the time for 3-5 minutes. The time is too short, the effect will be less than ideal. When the message can be used both hands, you can also use the comb recommended massage the scalp with some hair care products, such as essential oils, conditioner or massage cream. If you have a lot of dandruff on the scalp and feel a little scalp dirty at all times, it is advisable to try a mixture of brown sugar and olive oil to help exfoliate the scalp.
In addition, the diet should be light. Do remember eat fewer sweets, greasy and spicy food, curry, pepper. Recommended eating foods containing vitamin B6, such as wheat bran, malt, animal liver, eggs, peanuts, walnuts, chicken, fish, bananas and other foods which are beneficial for the scalp.