She doesn’t skimp on moisturizer
The skin that makes up your scalp needs moisture just like the skin on your face does, especially if it’s going to provide a healthy foundation for hair to grow, explains Riawna Capri of CLEAR Scalp & Hair. She adds: “A general rule of thumb is to condition every time you shampoo.”
But the moisturizing doesn’t end once you leave the shower. Even if you’re not heat-styling your hair, you should comb through a protective product, says Oribe Hair Care stylist Adam Livermore. It can reduce frizz, dryness, and split ends, and even protect your color!
She stays loyal.
It’s a common misconception that switching up your hair care brands keeps your hair healthier because it never gets time to adapt, but experts disagree. Instead, they suggest finding what works for you and sticking with it. Remember: Your hair doesn’t know the difference. And while it’s perfectly fine to change things up when searching for that perfect combination that leaves you with killer strands — once you find it, don’t let it go.
She eats the right foods.
For all the attention we pay to the hair follicle once it leaves the scalp, half the battle for beautiful hair is already lost (or won) by what you’re putting in your body every day. According to Dr. Robert Dorin, New York City-board certified diplomat of the American Board of Hair Restoration, what you eat plays a huge role in gloss, growth, and volume.
“A diet rich in iron, zinc, Omega-3 fatty acids, and protein will help stimulate your hair follicles for growth,” Dorin recommends alternating between lean red meat, chicken, and fish during the week for optimum hair health.